Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained YOGSTARS Yoga teacher.
Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise. Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress & make you energetic.
Dancing Zumba burns excess body fat wherever you tend to store it, including your stomach. A lively Zumba workout qualifies as vigorous cardiovascular exercise. Dancing Zumba for at least one hour burns about 400 to 500 calories, enough for you to lose 1 lb. per week if you exercise daily. However, not all Zumba workouts are equally effective. Maximize your fat-burning by tweaking your Zumba routine.